Stages of health optimisation
Health optimisation is not a project with a beginning and a clear end. It is a process that never stops. Be prepared for new changes to your lifestyle and your environment with each stage.
Desire to experience life to the fullest
Time is a limiting factor for everything in your life. Better health or longer healthspan is a single most important modifiable factor to let you have more quality time in your life - everything else is less important.
Optimising your body from the inside
Your life is sustained by the system of 30 trillion cells of your body that depend on 100+ trillion other microorganisms living inside and outside of you. The efficiency of billions of chemical reactions in each of these cells every second depend to a great extent on the nutrients of your diet - a single deficiency can have a massive negative effect on your health.
Learning about your inside design
Your genetic code defines how your body has been designed to operate in this life. You cannot maximise your physical and mental performance without understanding the advantages and flaws in your internal body design down to the cellular level.
Optimising the environment for your body
All external environmental factors have profound effect on your life, your body's biology, biochemistry and biophysics. Optimising it will deliver additional health benefits and will help you slow down aging.
The purpose of biological testing
“Measurement is the first step that leads to control and eventually to improvement. If you can’t measure something, you can’t understand it. If you can’t understand it, you can’t control it. If you can’t control it, you can’t improve it.” - H. James Harrington.
How we can help?
Programmes to start